Wellframe

Healthy Pregnancy Diet: The Best and Worst Foods and Drinks

Confused by all the conflicting advice on the best diet for pregnancy? Here’s the simple and trustworthy guidance you need.

Chronic Conditions

What to Do After You’ve Been Diagnosed with Prostate Cancer

The period between getting a cancer diagnosis and starting your treatment can be confusing and scary. Use this expert advice to move forward with calmness and confidence.

Chronic Conditions

Tips for Managing Diabetes and Congestive Heart Failure

Type 2 diabetes and congestive heart failure are linked, so your treatment approach should be too. These 4 steps can help you manage both conditions.

Healthy Living

How to Use Your Asthma Medications

Here’s how your inhaler can prevent an asthma attack — or cut it short.

Chronic Conditions

Skin Cancer: What You Need to Know

Everyone is at risk for skin cancer. Learn what causes it, including lifestyle factors, and how to stay skin cancer-free.

Healthy Living

8 Facts That May Change the Way You Think About Cholesterol

Believe it or not, “bad” cholesterol isn’t always bad. And that’s just for starters. Get the whole cholesterol story here.

Healthy Living

How Age Affects Fertility — and What You Can Do About It

Here’s what you should know about trying to conceive in your 20s, 30s, or 40s.

Healthy Living

The Beginner’s Guide to Starting a Fitness Routine

Whether you’re totally new to exercise or just getting back in the game, these steps will make it easy to get started and stay on track.

Chronic Conditions

What Does It Mean to Have Dense Breasts?

Discover the health risks and how to get the right screening for your breast type.

Chronic Conditions

5 Ways to Ease Back Pain Without Surgery

Try these expert-approved alternatives to going under the knife for chronic back pain.

Chronic Conditions

Heart Disease and COVID-19: What You Need to Know to Stay Safe

Having heart disease puts you at greater risk for serious illness. Here’s how to defend your health.

Maternal Health

How to Increase Your Chances of Getting Pregnant

Trying to have a baby? If you’re struggling with infertility — or even if you’re not — these science-backed steps can help you get pregnant.

Maternal Health

5 Ways Pregnancy Messes With Your Sleep

Hormones, heartburn, midnight trips to the bathroom. A number of things can disrupt your sleep when you’re pregnant. Get around them with this expert advice.

Chronic Conditions

How to Protect Your Eyes if You Have Diabetes

Diabetes and vision loss often go hand in hand. Booking this simple appointment is the easiest way to save your sight.

Healthy Living

What You Need to Know About Ambulatory Surgery Centers

These outpatient care centers can be a safe, effective, and more affordable alternative to a traditional hospital. We have answers to some of your top questions.

Maternal Health

How to Deal with Extreme Morning Sickness

Pregnant and throwing up multiple times a day? It could be hyperemesis gravidarum. Here’s why it’s important to seek help, along with info about how to start feeling better.

Chronic Conditions

4 Secrets to Living Well with Kidney Disease

Add these healthy habits to your routine and enjoy the extra energy, optimism, and wellness they can bring.

Behavioral Health

3 Reasons You Should Try Virtual Therapy

Learn why seeing a mental health therapist online can help as much as in-person care, plus get expert tips for making the most of every teletherapy session.

Healthy Living

5 Secrets to Getting Fit After 60

Want to stay in shape as you get older but don’t know where to start? We’ve got science-backed advice that’s easy — and fun — to follow.

Healthy Living

7 Ways Heart-Failure Patients Can Avoid Another Hospital Stay

Lower your risk of a return trip with these 7 tips

Chronic Conditions

What People with Asthma Need to Know About Cold and Flu Season

Don’t let dipping temperatures and germy surfaces keep you out of commission this season.

Chronic Conditions

6 Tips for Eating Out with Diabetes

These tips make it easy to order your meal and enjoy it with confidence.

Chronic Conditions

How to Build Your COPD Support System

Learn how having a supportive circle can help you feel better and stay healthy, plus get tips for building your support network.

Chronic Conditions

Understand Your COPD Medications to Breathe Easier

Don’t let COPD rule your life. Get to know the facts about how your prescriptions can help you breathe better and learn tips for sticking to your medication schedule.

Healthy Living

8 Tips for Getting Through Chemotherapy

Take back control of your body during chemotherapy for breast cancer with these expert strategies.

Woman on couch sharing breast cancer diagnosis

Chronic Conditions

How to Share Your Breast Cancer Diagnosis with Your Loved Ones

Find the support you need from family and friends by communicating your diagnosis effectively.

Man in hospital being pushed in wheelchair

Healthy Living

You’ve Been Discharged from the Hospital — Now What?

These expert tips can make the transition home a little smoother.

Pregnant woman lying on back and feeling stomach

Maternal Health

How to Handle the Big Feels of Pregnancy

These 9 months may feel like an emotional roller coaster. Here’s how to deal with mood swings, brain fog, and more.

Behavioral Health

What Depression Looks Like at Every Life Stage

The signs and symptoms of depression are often different in children, teens, adults, and seniors. And sometimes they’re easy to miss. Here’s what to look for.

Chronic Conditions

3 Steps to Take After a Diabetes Diagnosis

Here’s some good news: With diabetes, you don’t have to rely solely on medication to feel better. Taking these first steps after a diagnosis can help you take back control of your health.

Healthy Living

5 Steps to Quit Smoking for Good

Ready to quit but don’t know where to begin? This simple 5-step plan can show you how to get started and give you a road map to success.

Healthy Living

Your Annual Checkup Checklist

If you see your doctor only once a year for your regular physical exam, you want to make sure you cover all your bases. Use this simple checklist to be prepared and get the answers and care you need.

Man exercising and drinking water outdoors

Chronic Conditions

How to Stress Less About Your Diabetes

Lowering your anxiety levels can help lower your blood sugar levels, too. Use these simple strategies to do both.

Healthy Living

How to Get the Most Out of Your Doctor’s Visit

Use these tips for remembering details, bringing up awkward topics, and getting the best preventive care and treatment.

Healthy Living

4 Smart and Simple Steps to Healthy Aging

You can’t turn back the clock — but you can slow it down and stay healthier later in life with the right habits.

Woman holding medication bottle and looking at iPad.

Healthy Living

What You Need to Know About Opioids

More Americans are dying from opioid overdoses than ever before. Here’s how to keep you and your loved ones safe.

Man and woman walking on rocks by the ocean

Healthy Living

The Most Important Steps to Take After a Ministroke

A ministroke is a big deal. But if you react appropriately, you could avoid a more serious emergency.

Caregiver explaining pill organizer instructions

Healthy Living

7 Smart Caregiving Tips

Learn how to juggle tasks, save money, and care for a loved one — and yourself — with advice from family caregivers who do it every day.

Man on iPad and woman holding a pill bottle

Healthy Living

Discharged from the Emergency Room? Here’s What You Need to Know.

Take control of your health after a visit to the ER with these expert tips.

Home health aide helping older man shave

Healthy Living

Need to Hire a Home Health Aide? Start Here.

Knowing what to look for and the right questions to ask can take some of the stress out of finding the right caregiver for a loved one.

Healthy Living

Why Stroke Prevention Isn’t Just for Older Adults

The risk of stroke is rising for younger adults. Here are 6 ways to lower your risk at any age.

Behavioral Health

The Health Risks of Anxiety, and How to Avoid Them

Ignoring anxiety doesn’t help — and it could be harming your physical well-being. Long-term anxiety has serious health risks. Use these simple strategies to ease worry and protect your health

Healthy Living

7 Simple Tips to Cut Calories from Your Day

Make these minor adjustments to your everyday life to trim calories and lose weight in a healthy way.

Image of older woman with younger woman blurred in background

Behavioral Health

Substance Use Disorders are on the Rise in Older Adults

Here’s how to spot the signs and get your loved one the help they need.

Healthy Living

Why Talking to a Dietitian Could Be One of the Best Health Moves You Make

Looking to get your diet in order or just eat healthier? Consulting an R.D. or R.D.N. could be the right move for you.

Healthy Living

5 Heart Attack Symptoms Women Shouldn’t Ignore

When you’re feeling off, it could be your body trying to tell you something. Don’t let these signs of a heart attack fly under the radar.

Woman walking arm in arm with older woman outdoors

Chronic Conditions

The First Things to Do After an Ovarian Cancer Diagnosis

Your next steps can make a huge positive difference in your health and happiness during treatment and beyond.

Man going over test results with doctor.

Chronic Conditions

Your Guide to COPD Lung Tests

Regular screenings after a COPD diagnosis can help you strengthen your lungs. Talk to your doctor about these important tests.

Close-up of bowl of oatmeal with blueberries

Healthy Living

Can This IBS Diet Help Your Belly Feel Better?

Some people say the popular low-FODMAP eating plan is a cure-all for problems like irritable bowel syndrome (IBS). But experts warn that it’s not for everyone. Here’s what you need to know.

Chronic Conditions

Take Charge with Your Asthma Action Plan

An asthma attack can quickly turn into an emergency. Here’s how you can be prepared.

Maternal Health

How to Ease Postpartum Pain

Childbirth can cause sensitivity in your vaginal area for weeks after your baby is born. Here’s how to ease the pain and heal faster.

Smiling father lifting up smiling toddler

Chronic Conditions

5 Things Black Men Should Know About Their Prostate Cancer Risk

Did you know that Black men have a higher rate of prostate cancer than men of other races? Here’s what you need to know about your risk factors.

Healthy Living

6 Fad Diet Myths, Busted

Learn the truth about popular but potentially harmful eating plans.

Health Care Management

How to Prepare for Your First Mammogram

The mammogram is the most important breast health test out there. Here’s what to expect and how to help make it go smoothly.

Chronic Conditions

Better Ways to Measure Your Blood Pressure at Home

Keeping tabs on your blood pressure helps you take control of your heart health. Here’s how to get a good reading between doctor’s appointments.

Woman with glass of water and diabetes medication

Chronic Conditions

The 411 on Diabetes Medications

Oral and injected medicines can help you manage blood sugar. Learn how they work, and which medicines might be right for you.

Maternal Health

What New Parents Need to Know About Postpartum Recovery

Put yourself on the fast track to feeling better as your body heals with these tips.

Chronic Conditions

Why Kidney Health Starts with Heart Health

Understanding the connection can help you prevent or slow kidney disease. Getting the right tests can help your doctor spot any problems early.

Healthy Living

Simple Ways to Keep Your Heart Healthy

Keep your ticker strong for life with these 8 easy solutions

Health Care Management

Acetaminophen vs. Ibuprofen — What to Take When

Both are effective OTC remedies that are often used for treating mild aches and pains. But there are some important differences you should know about.

Healthy Living

7 Smoking Myths Busted

It’s time to clear the air and learn the truth about cigarettes to protect your health.

Man and woman with arms linked at doctor's office

Healthy Living

Countdown to Successful Surgery: Your Pre-Op Checklist

Scheduled for an outpatient or hospital procedure? These steps can improve your odds for a healthy recovery.

Chronic Conditions

7 Surprising Signs of Hearing Loss

Cranking up the volume on the television isn’t the only way to tell you have hearing loss. Look for these less obvious clues and learn what to do next.

Chronic Conditions

How to Remove COPD Triggers from Your Home

Learn more about the causes of COPD flare-ups and how to avoid them.

Chronic Conditions

Your 5-Step Diabetes Action Plan

These easy-to-follow tips can help you create a healthier lifestyle and more positive mindset after a diabetes diagnosis.

Healthy Living

Why Feeling Sad Isn't a Normal Part of Getting Older

Plus, ways to start feeling better today

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